Mindfulness

Being Not Doing!

I came across a video of women talking about what they would do differently if they were young again

Watching it reminded me of how important it is to live in the present moment and how time passes so quickly. Today is September 1st! I woke up this morning and thought to myself, where has this year gone? I started reflecting on the past year and how much I have changed through my experience of becoming a coach . Self-Reflection is a very powerful, that is if we take time to do it. We all need to take time to appreciate life and leave our regrets and self-doubts behind. This video was created by Sanctuary Spa who created the # Let Go campaign. According to their research a staggering 12 m women feel they’re about to burn out because of their hectic lifestyle. We all put too much pressure on ourselves to to be perfect. I think when you watch the video you will re-think your lifestyle.

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Coaching is Like Riding a Bicycle!

Walking vs riding, what will get you to your goal faster?

Coaching helps you find the best path.
 Mentors will advise you to ride the same as they ride.
A therapist wants to know why you chose the bike.
 A consultant will direct you and then will leave.
The coach will ask the “what” and “how” questions

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