I’m Judith Lowe

Personal Life & Career Coach

Are you ready for a self-empowering journey

Personal Life Coaching

Do you want to embark on a journey of self-discovery and make your vision a reality?

Career Building

Do you want to achieve great things in life but not sure how to start?

Goal Setting

I will give you tools to help you break down your goals into small steps

Relationship Coaching

When you know success and happiness is not a solo venture

Stress Management

We all face pressures every day from home, work, family, illness, money, especially in these uncertain times!

Career Advice

We will help you to identify where you want to be and the best way of reaching your desired outcome.

What Is Life Coaching?

Professional Coaching as defined by the International Coach Federation as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal or professional potential, which is particularly important in today’s uncertain and complex environment.

Who Is Coaching For?

Professional Coaching will benefit anyone who is struggling with their professional or personal life and feels at a loss when trying to plan their future. As a professional coach I will encourage your self discovery and help you to generate your own solutions & strategies.

What is The Process Like?

Because everybody is different, and no one problem is the same, sometimes the best way to get a sense of life coaching is to see how a session unfolds.

All coaches are different but our desire is the same. We coach from the heart and create a safe, nonjudgmental space for each client. Of course, everything is strictly confidential.

Life coaching is generally done over the phone, so that you can obtain coaching anytime anywhere, including from the comfort of your own home.

1. Discovery

All of our coaching starts with a discovery session where we establish the baselines for our follow on sessions. We will fully explain the process and we will find out from you why you think that coaching may be able to help with your issues. This will be the start of our professional relationship when we will be very keen to provide as much support and guidance as we can.

2. Bespoke coaching package created

As a Professional Coach, I always honour the client as the expert in his or her life and work and believe every client is creative, resourceful and whole. The aim of the bespoke coaching package is to set out the objectives of the coaching sessions so that we both share a vision of the desired outcomes. When can then use this as a living document to measure progress through the sessions.

3. Previous session follow up

Before your coaching session, you will complete a pre-session form and describe your accomplishments and challenges from the previous week.

You will also determine what you would like to focus on during the session, and send this prior to our session.

4. The sessions

At the start of your session, we will track your progress together, and review what you achieved since the last life coaching session.

You will identify what you want to be coached on during your session and together we will explore any issues you may have.

You may need to get unstuck, or start seeing the issue you are facing from a different perspective.

You may need to identify the place this issue is coming from, and what is the best way of approaching it. If not, we will work together on reframing the issue, and outlining the best way to approach it.

You may need to get clear about the obstacles in front of you.

You may need to learn new strategies, or tweak those that aren’t working for you in order to overcome these obstacles.

Together, as your coach, we will come up with an action plan on what needs to be done or overcome.

Finally, we will look together toward the coming week and set out what you will accomplish and achieve in that week.

5. Session summary

After your session I will create a follow-up from your session that summarizes what we have agreed to. This creates accountability and motivation to keep you moving toward your goals.

My clients often tell me that I bring a positive energy into every situation. I have a strong work ethic, excellent listening and questioning skills, and I always aim to provide a supportive environment for my clients.

To me, change is an opportunity to grow and flourish.

About Me

Hi! I’m Judith and I work with individuals who are looking to become more self-empowered
individuals looking to have a better work life balance and those who are just plain stressed out dealing with their “Stuff.”

If of any of this sounds familiar then I am the Coach for you!
Growing up I always wanted to make a difference in other people’s lives. I wasn’t exactly sure how I was going to do this, but there was a small quiet voice inside my head saying loud and clear there was something more I should be doing. I always had this self belief that I could do anything I wanted to do I just had to want it bad enough!

During my work career which spanned over a period of 20 years. I achieved accolades and rewards for my hard work and achievements, but it wasn’t until I embarked on my Coaching journey that I actually discovered where I really belonged.

I have always had a ” Believe in yourself” attitude, which makes me an inspiring Coach, and Mentor. I love nothing better then being involved in watching my client’s transformation. Coaching is a partnership and the focus is always on the client.

I have a strong work ethic and excellent mentoring skills. My clients say I bring a positive energy into every situation. I see change as an opportunity to learn and grow. 

As a Professional Certified Life Coach, I work with clients who want to make positive changes in their lives.

What can I do for you?

My fullest intention as your coach is to empower you to fully embrace the dilemmas and choices you face. Becoming self-empowered will create changes in your life or business that you probably have thought for years were impossible to achieve. Once you rid yourself of those disempowering beliefs anything is possible!

I will create a safe environment for you during our coaching sessions where everything we discuss is held in the strictest confidence.

The Coaching Session is guided by you. it is Your session. Personal Coaching is a partnership between the Coach and the Client. There is a saying, “Dancing with the client” and that is exactly what I do.

I offer a Free No obligation Discovery Session where we will focus on any issues that you want to work through. Simply fill in the form below to take advantage of this.


“I’m so glad that I had Judith on my life path. I had a terrible moment in my life.
I’m so grateful that I had the chance to have Judith to help me through that moment of adversity. She was there to listen and to support me. I really was down and now I’m up and Judith is part of that change.”

Virginie from Belgium

“I want to thank Judith for guiding me on my path to self belief.
The change in my inner self over the past has been amazing.Although born a positive person Judith has taught me how to expand on this attribute.
I have learnt to open my eyes to my surroundings, be aware of things I say and how I say them and to look for the good in all.
There is so much more to us than we give ourselves credit for and I believe Judith has this ability to set one on the path of self belief and fulfillment”

Amanda East Sussex

“Judith has been an outstanding business mentor and adviser for the staff at Amethyst. I first hired her as a Leadership Coach but the relationship grew into an ongoing mentorship and she offered expert guidance to not only me, but to my staff. I couldn’t recommend Judith more highly. Her enthusiasm and and sense of humour along with her business expertise was a breath of fresh air! She was an inspiration to all of us at Amethyst.”

R. Gardiner 

I work with clients who want to make positive changes in their lives.

International Coach Federation ID  95059870

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