Being Not Doing

by | Jun 24, 2020 | Empowering Women, Mindfulness

I came across a video of women talking about what they would do differently if they were young again
Watching it reminded me of how important it is to live in the present moment and how time passes so quickly. Today is June 24th! I woke up this morning and thought to myself, where has this year gone? I started reflecting on the past year and how much I have changed through my experience of becoming a coach. Self-Reflection is a very powerful, that is if we take time to do it. We all need to take time to appreciate life and leave our regrets and self-doubts behind. This video was created by Sanctuary Spa who created the # Let Go campaign. According to their research, a staggering 12 m women feel they’re about to burn out because of their hectic lifestyle. We all put too much pressure on ourselves to be perfect. I think when you watch the video you will re-think your lifestyle.