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Frequently Asked

How much does a coaching package cost?
That is a difficult question to answer before the discovery session has been completed. The discovery session will allow me to scope the amount of coaching that may be required in each case. That will allow me to give you an indication of the likely cost. Don’t forget the discovery session is free to you so there is no risk in taking that option.
How frequent are the sessions?
The sessions usually take place on a weekly schedule as I find this is about the right frequency. But I hope you can appreciate that might not be right for everyone and we will work with you to determine what the right frequency is for you.
What happens during our time together?
Before your coaching session, you will complete a pre-session form and describe your accomplishments and challenges from the previous week. You will also determine what you would like to focus on during the session, and send this prior to our session. At the start of your session, we will track your progress together, and review what you achieved since the last life coaching session.
What is your approach?
You may need to identify the place this issue is coming from, and what is the best way of approaching it. If not, we will work together on reframing the issue, and outlining the best way to approach it. You may need to get clear about the obstacles in front of you. You may need to learn new strategies or tweak those that aren’t working for you in order to overcome these obstacles. Together, as your coach, we will come up with an action plan on what needs to be done or overcome.
How does life coaching work?
Because everybody is different, and no one problem is the same, sometimes the best way to get a sense of life coaching is to see how a session unfolds. All coaches are different but our desire is the same. We coach from the heart and create a safe, nonjudgmental space for each client. Of course, everything is strictly confidential. Life coaching is generally done over the phone, so that you can obtain coaching anytime anywhere, including from the comfort of your own home. Because your privacy and comfort are foremost in my mind, my coaching can be done over the phone or Skype. This maximizes your time, lets you feel completely at ease and is particularly useful if you can’t or don’t want to travel. About 80% of my coaching is done over the phone.

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