Finding your Happy Place

What is a Happy Place?
“As human beings we all want to be happy and free from misery. We have learned that the key to happiness is inner peace. The greatest obstacles to to inner peace are disturbing emotions such as anger and attachment, fear and suspicion, while love and compassion and a sense of universal responsibility are the sources of peace and happiness”
Dalai Lama
If you are looking for your Happy Place, stay tuned in, You have joined the right group! We will be discussing more about how you too can find your Happy Place, a place that will get you through those times when you are totally stressed out and want to run and hide. We all face pressures everyday from home, work, family, illness, money, especially in these uncertain times and dozens of other things on a daily basis. We will work together with all of our members to find their own special Happy Place. It’s there, you and perhaps you haven’t be able to find it. If not, come along and learn how to tap into this amazing transformation ! Please go to Facebook and join my group! your Happy Place

Empowerment for Women

 Empowerment  is a hot topic.

The idea that we can step into the magnificent of “Being” and self empower is a hot topic and something most of us will admit to wanting in our lives. Yet empowerment assumes that we understand how we disempower ourselves. It is difficult to peak under the covers and look at our disempowering thoughts and behaviours, but through exploring these thoughts and behaviours we are then  able to uncover our authentic empowerment.  Having self awareness is key when it comes to empowerment.

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Being Not Doing!

I came across a video of women talking about what they would do differently if they were young again

Watching it reminded me of how important it is to live in the present moment and how time passes so quickly. Today is September 1st! I woke up this morning and thought to myself, where has this year gone? I started reflecting on the past year and how much I have changed through my experience of becoming a coach . Self-Reflection is a very powerful, that is if we take time to do it. We all need to take time to appreciate life and leave our regrets and self-doubts behind. This video was created by Sanctuary Spa who created the # Let Go campaign. According to their research a staggering 12 m women feel they’re about to burn out because of their hectic lifestyle. We all put too much pressure on ourselves to to be perfect. I think when you watch the video you will re-think your lifestyle.

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Living Beyond Limits

 Are you living beyond your limits? Are you pushing boundaries and overcoming obstacles?  I had to repost this Ted Talk by Amy Purdy.

I have watched it 3 times now and keep thinking, Amy had a major obstacle to overcome and what was it that is inside of her that kept her going?

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