You will have watched the video on Business Mentoring, I hope you enjoyed it!

 If you are looking for a new direction….  no need to look any further. Business Mentoring goes hand in hand with coaching.  I like to think of it as Blended Coaching because as a life coach I will  pass on all of my valuable skills, knowledge and insights to help you establish your career or grow your existing business.  Along with being a Certified Professional Coach I also have over 20 years of experience in the business sector mentoring and working with entrepreneurs and business professionals. Check out my profile on LinkedIn at

Mentoring can help you feel more confident and self-empowered and you will also develop a clearer sense of a self awareness and see the world, and yourself with a different perspective

I will always honour that you are of the expert in your on life and it is a privilege to play a part in mentoring  you in the direction you want to go!

A Still Quiet Place

We are all looking for that still quiet place, one where we can listen to that small voice inside of all of us.  Our minds never seem to stop, we are always thinking of something or our mind wonders as we seem to be constantly distracted. After watching this video I hope you will pause in your busy day and find your still quiet place .  It is there, all you have to do is be still and listen for it and it will come.


Some people think it is about meditating, but it is something very different.If you have watched the Mindfulness Video, you probably already have a good idea what this word ‘Mindfulness’ means.
Mindfulness is recognized as an effective way to get you, as my client to reduce stress, increase your self-awareness,enhance emotional intelligence and effectively handle painful thoughts and feelings.Imagine, for a moment,if it was possible to wake up feeling refreshed every day and not have any stress in your life.
If you do, you are able to cope with it. Imagine being aware of everything you do instead of having a million thoughts going around in your head;imagine you are able to cope with your painful thoughts and feelings in a more productive way.

One of the biggest things I have learned as a Coach, especially coming from a consulting background is TO LISTEN!!

Now I wait with great anticipation for what’s next. My clients are amazing and bring something new and exciting to each session. I have also learned that all answers lie within — it’s part of our birthright.

The power in creating a happy, fulfilling, empowered life is to focus on the future and not dwell on the past. Once that mindset is recognized and repaired, the future is all that matters.

I have learned one of the keys to unlocking what you want is to ask the right questions. I’ve learned as a coach the power in asking the right question which, surprisingly, can sometimes be as simple as, “ What is the worst thing that could possibly happen if you were to leave your comfort zone?

Thoughts create feeling, which, in turn, influence our behavior. being ill-received. The bottom line is to think positively about every situation. When you practice positive intent. You’ll immediately feel better about yourself and the situation. Life is a process. One where we learn as we go.

As a coach, I am forever amazed at how similar we all are. It seems we all want the same things in life: to feel happy, loved, and to know that we are making a difference in the world. In the big scheme of things, we are all seekers walking through this life as an individual and as a collective consciousness.

What I Learned as a Coach